18.5 km | 02:05:24 | 06:46/km日期: 2024-03-03 16:33 - 平均心率: 151 - 卡路里: 916 Cal - 溫度: 14°C - 濕度: 93.8
Pace: 06'14" / 06'19" / 06'51" / 06'39" / 06'50" / 06'59" / 06'55" / 06'27" / 06'50" / 06'38" / 06'38" / 06'31" / 06'32" / 06'27" / 06'35" / 08'08" / 06'00" / 07'54" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
67.93 km 
Hoka clifton 9 累積 :
159.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'51" | 00:19'24" |
| 4 | 06'39" | 00:26'03" |
| 5 | 06'50" | 00:32'53" |
| 6 | 06'59" | 00:39'52" |
| 7 | 06'55" | 00:46'47" |
| 8 | 06'27" | 00:53'14" |
| 9 | 06'50" | 01:00'04" |
| 10 | 06'38" | 01:06'42" |
| 11 | 06'38" | 01:13'20" |
| 12 | 06'31" | 01:19'51" |
| 13 | 06'32" | 01:26'23" |
| 14 | 06'27" | 01:32'50" |
| 15 | 06'35" | 01:39'25" |
| 16 | 08'08" | 01:47'33" |
| 17 | 06'00" | 01:53'33" |
| 18 | 07'54" | 02:01'27" |
| 18.5 | 07'43" | 02:05'24" |
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