12.6 km | 01:19:28 | 06:19/km日期: 2024-03-03 05:56 - 平均心率: 131 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80.3
Pace: 10'25" / 06'54" / 06'47" / 06'36" / 06'35" / 10'31" / 06'27" / 06'41" / 07'37" / 05'59" / 05'51" / 04'54" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'19") | 1000 / 1000 |
| 2 | | 06'53" (+02'00") | 1000 / 2000 |
| 3 | | 06'46" (+01'53") | 1000 / 3000 |
| 4 | | 06'35" (+01'42") | 1000 / 4000 |
| 5 | | 06'35" (+01'42") | 1000 / 5000 |
| 6 | | 06'36" (+01'43") | 1000 / 6000 |
| 7 | | 06'27" (+01'34") | 1000 / 7000 |
| 8 | | 06'40" (+01'47") | 1000 / 8000 |
| 9 | | 06'15" (+01'22") | 1000 / 9000 |
| 10 | | 05'58" (+01'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'58") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'44" | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 141.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 06'54" | 00:17'19" |
| 3 | 06'47" | 00:24'06" |
| 4 | 06'36" | 00:30'42" |
| 5 | 06'35" | 00:37'17" |
| 6 | 10'31" | 00:47'48" |
| 7 | 06'27" | 00:54'15" |
| 8 | 06'41" | 01:00'56" |
| 9 | 07'37" | 01:08'33" |
| 10 | 05'59" | 01:14'32" |
| 11 | 05'51" | 01:20'23" |
| 12 | 04'54" | 01:25'17" |
| 12.6 | 04'43" | 01:27'56" |
展開計圈分析
留言 
