15.6 km | 01:23:59 | 05:23/km日期: 2024-03-03 05:52 - 地點: 河濱 - 天氣: 好跑😅 - 平均心率: 161 - 卡路里: 1068 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 94.8
Pace: 05'22" / 05'24" / 05'17" / 05'23" / 05'24" / 11'35" / 05'22" / 05'20" / 05'22" / 05'52" / 05'22" / 05'21" / 05'24" / 05'26" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'05" | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
225.57 km 
Adidas Boston 9 累積 :
1648.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'23" | 00:21'26" |
| 5 | 05'24" | 00:26'50" |
| 6 | 11'35" | 00:38'25" |
| 7 | 05'22" | 00:43'47" |
| 8 | 05'20" | 00:49'07" |
| 9 | 05'22" | 00:54'29" |
| 10 | 05'52" | 01:00'21" |
| 11 | 05'22" | 01:05'43" |
| 12 | 05'21" | 01:11'04" |
| 13 | 05'24" | 01:16'28" |
| 14 | 05'26" | 01:21'54" |
| 15 | 05'14" | 01:27'08" |
| 15.6 | 05'05" | 01:30'12" |
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