13.8 km | 01:25:41 | 06:12/km日期: 2024-03-09 05:41 - 平均心率: 150 - 卡路里: 955 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 62.6
Pace: 07'01" / 06'15" / 05'24" / 05'21" / 06'36" / 06'31" / 06'27" / 06'14" / 06'24" / 09'59" / 06'07" / 07'49" / 05'45" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 06'35" (+01'14") | 1000 / 5000 |
| 6 | | 06'30" (+01'09") | 1000 / 6000 |
| 7 | | 06'27" (+01'06") | 1000 / 7000 |
| 8 | | 06'13" (+00'52") | 1000 / 8000 |
| 9 | | 06'24" (+01'03") | 1000 / 9000 |
| 10 | | 06'40" (+01'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'53") | 814 / 13814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 141.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 05'24" | 00:18'40" |
| 4 | 05'21" | 00:24'01" |
| 5 | 06'36" | 00:30'37" |
| 6 | 06'31" | 00:37'08" |
| 7 | 06'27" | 00:43'35" |
| 8 | 06'14" | 00:49'49" |
| 9 | 06'24" | 00:56'13" |
| 10 | 09'59" | 01:06'12" |
| 11 | 06'07" | 01:12'19" |
| 12 | 07'49" | 01:20'08" |
| 13 | 05'45" | 01:25'53" |
| 13.8 | 06'13" | 01:30'57" |
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