21.1 km | 02:27:40 | 06:58/km日期: 2016-06-19 05:48 - 總爬升: 517 m - 地點: 龍崎國小 - 天氣: 晴 - 卡路里: 1618 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 05'22" / 06'13" / 06'02" / 05'48" / 06'08" / 06'08" / 06'38" / 06'37" / 08'57" / 06'12" / 08'18" / 07'49" / 11'26" / 07'08" / 07'28" / 07'23" / 06'36" / 07'59" / 07'01" / 06'29" / 09'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+01'15") | 1000 / 7000 |
| 8 | | 06'36" (+01'14") | 1000 / 8000 |
| 9 | | 08'57" (+03'35") | 1000 / 9000 |
| 10 | | 06'12" (+00'50") | 1000 / 10000 |
| 11 | | 06'26" (+01'04") | 1000 / 11000 |
| 12 | | 07'49" (+02'27") | 1000 / 12000 |
| 13 | | 08'29" (+03'07") | 1000 / 13000 |
| 14 | | 07'07" (+01'45") | 1000 / 14000 |
| 15 | | 07'28" (+02'06") | 1000 / 15000 |
| 16 | | 07'22" (+02'00") | 1000 / 16000 |
| 17 | | 06'36" (+01'14") | 1000 / 17000 |
| 18 | | 07'58" (+02'36") | 1000 / 18000 |
| 19 | | 07'01" (+01'39") | 1000 / 19000 |
| 20 | | 06'28" (+01'06") | 1000 / 20000 |
| 21 | | 09'43" (+04'21") | 1000 / 21000 |
| 22 | | 06'52" (+01'30") | 147 / 21147 |
歸仁長跑團訓
龍崎國小-龍崎國中-土崎里集會所-二寮觀日亭-岡林國小-岡林教會-二寮觀日亭-龍崎國小
6月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'13" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 06'08" | 00:29'33" |
| 6 | 06'08" | 00:35'41" |
| 7 | 06'38" | 00:42'19" |
| 8 | 06'37" | 00:48'56" |
| 9 | 08'57" | 00:57'53" |
| 10 | 06'12" | 01:04'05" |
| 11 | 08'18" | 01:12'23" |
| 12 | 07'49" | 01:20'12" |
| 13 | 11'26" | 01:31'38" |
| 14 | 07'08" | 01:38'46" |
| 15 | 07'28" | 01:46'14" |
| 16 | 07'23" | 01:53'37" |
| 17 | 06'36" | 02:00'13" |
| 18 | 07'59" | 02:08'12" |
| 19 | 07'01" | 02:15'13" |
| 20 | 06'29" | 02:21'42" |
| 21 | 09'44" | 02:31'26" |
| 21.1 | 06'46" | 02:32'26" |
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