10.1 km | 01:11:03 | 07:03/km日期: 2024-03-09 13:31 - 卡路里: 471 Cal - 平均步頻: 167
Pace: 06'58" / 06'36" / 06'24" / 06'49" / 06'19" / 06'54" / 07'06" / 07'33" / 07'42" / 07'32" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'37") | 999 / 999 |
| 2 | | 06'39" (+00'24") | 993 / 1993 |
| 3 | | 06'25" (+00'10") | 1008 / 3002 |
| 4 | | 06'47" (+00'32") | 1002 / 4005 |
| 5 | | 06'15" | 993 / 4998 |
| 6 | | 06'59" (+00'44") | 1001 / 6000 |
| 7 | | 07'02" (+00'47") | 1009 / 7009 |
| 8 | | 07'36" (+01'21") | 991 / 8001 |
| 9 | | 07'36" (+01'21") | 1012 / 9013 |
| 10 | | 07'32" (+01'17") | 998 / 10011 |
| 11 | | 11'48" (+05'33") | 60 / 10072 |
3月累積里程 :
57.37 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'24" | 00:19'58" |
| 4 | 06'49" | 00:26'47" |
| 5 | 06'19" | 00:33'06" |
| 6 | 06'54" | 00:40'00" |
| 7 | 07'06" | 00:47'06" |
| 8 | 07'33" | 00:54'39" |
| 9 | 07'42" | 01:02'21" |
| 10 | 07'32" | 01:09'53" |
| 10.1 | 09'52" | 01:10'36" |
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