11.3 km | 01:17:19 | 06:51/km日期: 2024-03-04 17:54 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84
Pace: 06'38" / 05'53" / 14'01" / 06'03" / 05'42" / 05'32" / 05'37" / 05'39" / 05'37" / 06'05" / 07'54" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 14'00" (+08'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 07'54" (+02'22") | 1000 / 11000 |
| 12 | | 09'29" (+03'57") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
296.00 km 
MIZUNO WAVE RESOLVE 2 累積 :
27806.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 14'01" | 00:26'32" |
| 4 | 06'03" | 00:32'35" |
| 5 | 05'42" | 00:38'17" |
| 6 | 05'32" | 00:43'49" |
| 7 | 05'37" | 00:49'26" |
| 8 | 05'39" | 00:55'05" |
| 9 | 05'37" | 01:00'42" |
| 10 | 06'05" | 01:06'47" |
| 11 | 07'54" | 01:14'41" |
| 11.3 | 09'27" | 01:17'10" |
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