15.1 km | 01:09:17 | 04:35/km日期: 2024-03-05 05:10 - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95
Pace: 05'21" / 05'28" / 04'03" / 04'36" / 03'57" / 04'44" / 03'55" / 04'52" / 03'52" / 04'56" / 03'55" / 04'51" / 03'59" / 05'09" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'50") | 1000 / 1000 |
| 2 | | 04'52" (+01'11") | 820 / 1820 |
| 3 | | 23'52" (+20'11") | 38 / 1859 |
| 4 | | 04'03" (+00'22") | 1000 / 2859 |
| 5 | | 03'53" (+00'12") | 600 / 3459 |
| 6 | | 05'44" (+02'03") | 400 / 3859 |
| 7 | | 03'55" (+00'14") | 1000 / 4859 |
| 8 | | 03'56" (+00'15") | 600 / 5459 |
| 9 | | 05'55" (+02'14") | 400 / 5859 |
| 10 | | 03'53" (+00'12") | 1000 / 6859 |
| 11 | | 03'57" (+00'16") | 600 / 7459 |
| 12 | | 06'16" (+02'35") | 400 / 7859 |
| 13 | | 03'53" (+00'12") | 1000 / 8859 |
| 14 | | 03'41" | 600 / 9459 |
| 15 | | 06'41" (+03'00") | 400 / 9859 |
| 16 | | 03'55" (+00'14") | 1000 / 10859 |
| 17 | | 03'45" (+00'04") | 600 / 11459 |
| 18 | | 06'31" (+02'50") | 400 / 11859 |
| 19 | | 03'56" (+00'15") | 1000 / 12859 |
| 20 | | 03'56" (+00'15") | 600 / 13459 |
| 21 | | 06'32" (+02'51") | 400 / 13859 |
| 22 | | 05'07" (+01'26") | 976 / 14835 |
| 23 | | 04'53" (+01'12") | 253 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
242.83 km 
ASICS MATASPEED EDGE+ 累積 :
1132.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 04'03" | 00:14'52" |
| 4 | 04'36" | 00:19'28" |
| 5 | 03'57" | 00:23'25" |
| 6 | 04'44" | 00:28'09" |
| 7 | 03'55" | 00:32'04" |
| 8 | 04'52" | 00:36'56" |
| 9 | 03'52" | 00:40'48" |
| 10 | 04'56" | 00:45'44" |
| 11 | 03'55" | 00:49'39" |
| 12 | 04'51" | 00:54'30" |
| 13 | 03'59" | 00:58'29" |
| 14 | 05'09" | 01:03'38" |
| 15 | 05'03" | 01:08'41" |
| 15.1 | 05'03" | 01:09'08" |
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