10.0 km | 00:44:02 | 04:23/km日期: 2024-03-05 17:42 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 53.4
Pace: 04'12" / 04'10" / 04'13" / 04'17" / 04'20" / 04'38" / 04'37" / 04'34" / 04'30" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'03") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'36" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'25") | 1000 / 8000 |
| 9 | | 04'30" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" (+00'19") | 1000 / 10000 |
| 11 | | 03'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 311.44 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'13" | 00:12'35" |
| 4 | 04'17" | 00:16'52" |
| 5 | 04'20" | 00:21'12" |
| 6 | 04'38" | 00:25'50" |
| 7 | 04'37" | 00:30'27" |
| 8 | 04'34" | 00:35'01" |
| 9 | 04'30" | 00:39'31" |
| 10 | 04'29" | 00:44'00" |
| 10.0 | 03'24" | 00:44'02" |
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