12.6 km | 01:01:00 | 04:50/km日期: 2024-03-05 19:50 - 平均心率: 166 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 66.4
Pace: 05'00" / 05'05" / 05'01" / 05'02" / 04'53" / 04'55" / 06'04" / 04'44" / 04'43" / 04'42" / 04'46" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 374 / 374 |
| 2 | | 05'00" (+00'28") | 409 / 783 |
| 3 | | 05'04" (+00'32") | 415 / 1199 |
| 4 | | 05'00" (+00'28") | 415 / 1615 |
| 5 | | 05'09" (+00'37") | 413 / 2028 |
| 6 | | 05'03" (+00'31") | 415 / 2444 |
| 7 | | 04'55" (+00'23") | 414 / 2859 |
| 8 | | 05'00" (+00'28") | 414 / 3273 |
| 9 | | 05'04" (+00'32") | 416 / 3690 |
| 10 | | 04'54" (+00'22") | 419 / 4109 |
| 11 | | 04'53" (+00'21") | 418 / 4528 |
| 12 | | 04'57" (+00'25") | 412 / 4940 |
| 13 | | 04'53" (+00'21") | 421 / 5361 |
| 14 | | 04'52" (+00'20") | 422 / 5783 |
| 15 | | 04'55" (+00'23") | 413 / 6197 |
| 16 | | 04'34" (+00'02") | 427 / 6625 |
| 17 | | 05'00" (+00'28") | 413 / 7038 |
| 18 | | 04'40" (+00'08") | 421 / 7460 |
| 19 | | 04'44" (+00'12") | 424 / 7884 |
| 20 | | 04'43" (+00'11") | 426 / 8310 |
| 21 | | 04'51" (+00'19") | 427 / 8738 |
| 22 | | 04'32" | 430 / 9168 |
| 23 | | 04'43" (+00'11") | 432 / 9601 |
| 24 | | 04'43" (+00'11") | 424 / 10025 |
| 25 | | 04'48" (+00'16") | 420 / 10445 |
| 26 | | 04'42" (+00'10") | 427 / 10873 |
| 27 | | 04'44" (+00'12") | 425 / 11299 |
| 28 | | 04'40" (+00'08") | 426 / 11725 |
| 29 | | 04'41" (+00'09") | 274 / 12000 |
| 30 | | 04'37" (+00'05") | 153 / 12153 |
| 31 | | 04'33" (+00'01") | 428 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 241.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 04'53" | 00:25'01" |
| 6 | 04'55" | 00:29'56" |
| 7 | 06'04" | 00:36'00" |
| 8 | 04'44" | 00:40'44" |
| 9 | 04'43" | 00:45'27" |
| 10 | 04'42" | 00:50'09" |
| 11 | 04'46" | 00:54'55" |
| 12 | 04'41" | 00:59'36" |
| 12.6 | 04'35" | 01:02'16" |
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