5.9 km | 00:35:38 | 06:03/km日期: 2024-03-07 17:53 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69.2
Pace: 05'28" / 04'55" / 05'34" / 08'16" / 13'33" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'30") | 918 / 918 |
| 2 | | 05'28" (+01'32") | 95 / 1013 |
| 3 | | 04'22" (+00'26") | 114 / 1127 |
| 4 | | 05'11" (+01'15") | 96 / 1224 |
| 5 | | 03'56" | 126 / 1351 |
| 6 | | 06'07" (+02'11") | 81 / 1433 |
| 7 | | 04'34" (+00'38") | 109 / 1542 |
| 8 | | 05'20" (+01'24") | 93 / 1636 |
| 9 | | 04'19" (+00'23") | 115 / 1751 |
| 10 | | 05'29" (+01'33") | 90 / 1842 |
| 11 | | 05'44" (+01'48") | 396 / 2238 |
| 12 | | 05'00" (+01'04") | 99 / 2338 |
| 13 | | 05'04" (+01'08") | 98 / 2437 |
| 14 | | 04'24" (+00'28") | 113 / 2550 |
| 15 | | 05'15" (+01'19") | 94 / 2645 |
| 16 | | 05'26" (+01'30") | 640 / 3285 |
| 17 | | 05'00" (+01'04") | 49 / 3335 |
| 18 | | 10'31" (+06'35") | 94 / 3430 |
| 19 | | 05'20" (+01'24") | 46 / 3477 |
| 20 | | 06'55" (+02'59") | 87 / 3564 |
| 21 | | 05'33" (+01'37") | 45 / 3609 |
| 22 | | 09'55" (+05'59") | 100 / 3710 |
| 23 | | 04'17" (+00'21") | 58 / 3768 |
| 24 | | 08'13" (+04'17") | 85 / 3854 |
| 25 | | 04'57" (+01'01") | 50 / 3904 |
| 26 | | 12'00" (+08'04") | 83 / 3988 |
| 27 | | 04'54" (+00'58") | 50 / 4039 |
| 28 | | 11'30" (+07'34") | 83 / 4122 |
| 29 | | 04'59" (+01'03") | 50 / 4172 |
| 30 | | 09'09" (+05'13") | 109 / 4281 |
| 31 | | 04'53" (+00'57") | 51 / 4332 |
| 32 | | 10'44" (+06'48") | 96 / 4429 |
| 33 | | 04'54" (+00'58") | 50 / 4480 |
| 34 | | 12'17" (+08'21") | 81 / 4561 |
| 35 | | 04'31" (+00'35") | 55 / 4617 |
| 36 | | 10'33" (+06'37") | 100 / 4717 |
| 37 | | 04'35" (+00'39") | 54 / 4771 |
| 38 | | 10'56" (+07'00") | 91 / 4863 |
| 39 | | 04'06" (+00'10") | 60 / 4923 |
| 40 | | 05'14" (+01'18") | 952 / 5876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
88.45 km 
ASICS NOVABLAST 4 累積 :
345.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 05'34" | 00:15'57" |
| 4 | 08'16" | 00:24'13" |
| 5 | 13'33" | 00:37'46" |
| 5.9 | 05'12" | 00:42'20" |
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