18.0 km | 01:16:22 | 04:14/km日期: 2024-03-07 18:14 - 平均心率: 164 - 卡路里: 1284 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72.4
Pace: 08'19" / 04'11" / 04'00" / 04'01" / 04'06" / 04'00" / 04'02" / 03'53" / 03'50" / 03'58" / 04'50" / 04'38" / 04'35" / 04'09" / 04'18" / 04'09" / 03'59" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'04") | 936 / 936 |
| 2 | | 04'12" (+00'31") | 1000 / 1936 |
| 3 | | 03'58" (+00'17") | 1000 / 2936 |
| 4 | | 03'59" (+00'18") | 1000 / 3936 |
| 5 | | 04'05" (+00'24") | 1000 / 4936 |
| 6 | | 04'03" (+00'22") | 1000 / 5936 |
| 7 | | 04'00" (+00'19") | 1000 / 6936 |
| 8 | | 03'55" (+00'14") | 1000 / 7936 |
| 9 | | 03'46" (+00'05") | 1000 / 8936 |
| 10 | | 03'41" | 759 / 9696 |
| 11 | | 04'39" (+00'58") | 406 / 10103 |
| 12 | | 04'51" (+01'10") | 1000 / 11103 |
| 13 | | 04'37" (+00'56") | 1000 / 12103 |
| 14 | | 04'31" (+00'50") | 1000 / 13103 |
| 15 | | 04'12" (+00'31") | 1000 / 14103 |
| 16 | | 04'15" (+00'34") | 1000 / 15103 |
| 17 | | 04'09" (+00'28") | 1000 / 16103 |
| 18 | | 03'59" (+00'18") | 904 / 17007 |
| 19 | | 04'52" (+01'11") | 1000 / 18007 |
| 20 | | 04'35" (+00'54") | 13 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
299.97 km 
saucony kinvara 14 9.5 2E 累積 :
197.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 04'11" | 00:12'30" |
| 3 | 04'00" | 00:16'30" |
| 4 | 04'01" | 00:20'31" |
| 5 | 04'06" | 00:24'37" |
| 6 | 04'00" | 00:28'37" |
| 7 | 04'02" | 00:32'39" |
| 8 | 03'53" | 00:36'32" |
| 9 | 03'50" | 00:40'22" |
| 10 | 03'58" | 00:44'20" |
| 11 | 04'50" | 00:49'10" |
| 12 | 04'38" | 00:53'48" |
| 13 | 04'35" | 00:58'23" |
| 14 | 04'09" | 01:02'32" |
| 15 | 04'18" | 01:06'50" |
| 16 | 04'09" | 01:10'59" |
| 17 | 03'59" | 01:14'58" |
| 18 | 04'54" | 01:19'52" |
| 18.0 | 03'04" | 01:19'56" |
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