41.7 km | 05:12:23 | 07:29/km日期: 2024-03-10 06:00 - 平均心率: 104 - 卡路里: 3190 Cal - 總步數: 48364 - 平均步頻: 154 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 69.9
Pace: 06'41" / 07'14" / 06'44" / 06'41" / 06'23" / 06'51" / 06'37" / 06'35" / 07'13" / 06'26" / 06'25" / 06'30" / 07'34" / 06'31" / 06'48" / 06'42" / 06'37" / 07'43" / 06'18" / 07'44" / 06'21" / 06'31" / 08'23" / 06'35" / 06'59" / 06'48" / 08'32" / 06'58" / 08'26" / 07'12" / 07'30" / 07'03" / 06'51" / 12'42" / 07'52" / 07'50" / 07'29" / 08'42" / 08'56" / 07'03" / 11'52" / 08'26" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'20") | 1001 / 1001 | 166 / 89 |
| 2 | | 07'21" (+00'57") | 1001 / 2003 | 156 / 86 |
| 3 | | 06'48" (+00'24") | 1000 / 3004 | 169 / 86 |
| 4 | | 06'46" (+00'22") | 1000 / 4004 | 163 / 90 |
| 5 | | 06'27" (+00'03") | 1000 / 5004 | 167 / 92 |
| 6 | | 06'54" (+00'30") | 1000 / 6005 | 161 / 89 |
| 7 | | 06'38" (+00'14") | 1001 / 7006 | 166 / 90 |
| 8 | | 06'36" (+00'12") | 1001 / 8007 | 166 / 91 |
| 9 | | 07'17" (+00'53") | 1000 / 9008 | 151 / 90 |
| 10 | | 06'32" (+00'08") | 1000 / 10008 | 161 / 94 |
| 11 | | 06'29" (+00'05") | 1000 / 11008 | 168 / 91 |
| 12 | | 06'33" (+00'09") | 1000 / 12009 | 165 / 92 |
| 13 | | 07'40" (+01'16") | 1000 / 13009 | 146 / 89 |
| 14 | | 06'33" (+00'09") | 1000 / 14010 | 167 / 91 |
| 15 | | 06'59" (+00'35") | 1002 / 15012 | 161 / 88 |
| 16 | | 06'45" (+00'21") | 1000 / 16013 | 164 / 89 |
| 17 | | 07'49" (+01'25") | 1001 / 17014 | 150 / 84 |
| 18 | | 06'31" (+00'07") | 1002 / 18016 | 168 / 91 |
| 19 | | 06'24" | 1002 / 19019 | 169 / 92 |
| 20 | | 07'47" (+01'23") | 1000 / 20020 | 143 / 89 |
| 21 | | 06'30" (+00'06") | 1001 / 21021 | 168 / 91 |
| 22 | | 06'36" (+00'12") | 1002 / 22023 | 167 / 90 |
| 23 | | 08'25" (+02'01") | 1000 / 23023 | 139 / 85 |
| 24 | | 06'57" (+00'33") | 1001 / 24024 | 160 / 89 |
| 25 | | 06'47" (+00'23") | 1000 / 25024 | 167 / 88 |
| 26 | | 08'27" (+02'03") | 1000 / 26024 | 146 / 80 |
| 27 | | 07'05" (+00'41") | 1000 / 27025 | 166 / 84 |
| 28 | | 07'02" (+00'38") | 1001 / 28027 | 167 / 84 |
| 29 | | 08'37" (+02'13") | 1000 / 29027 | 143 / 80 |
| 30 | | 07'11" (+00'47") | 1001 / 30029 | 166 / 83 |
| 31 | | 07'40" (+01'16") | 1002 / 31031 | 159 / 81 |
| 32 | | 06'55" (+00'31") | 1002 / 32033 | 166 / 86 |
| 33 | | 09'39" (+03'15") | 1000 / 33034 | 129 / 79 |
| 34 | | 10'46" (+04'22") | 1000 / 34034 | 121 / 76 |
| 35 | | 08'00" (+01'36") | 1001 / 35035 | 153 / 81 |
| 36 | | 07'30" (+01'06") | 1001 / 36037 | 165 / 80 |
| 37 | | 07'12" (+00'48") | 1000 / 37038 | 166 / 83 |
| 38 | | 08'56" (+02'32") | 1000 / 38039 | 142 / 78 |
| 39 | | 08'54" (+02'30") | 1002 / 39041 | 139 / 80 |
| 40 | | 12'07" (+05'43") | 1001 / 40042 | 108 / 76 |
| 41 | | 07'52" (+01'28") | 1000 / 41043 | 151 / 83 |
| 42 | | 07'36" (+01'12") | 660 / 41703 | 158 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 170.97 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'14" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'41" | 00:27'20" |
| 5 | 06'23" | 00:33'43" |
| 6 | 06'51" | 00:40'34" |
| 7 | 06'37" | 00:47'11" |
| 8 | 06'35" | 00:53'46" |
| 9 | 07'13" | 01:00'59" |
| 10 | 06'26" | 01:07'25" |
| 11 | 06'25" | 01:13'50" |
| 12 | 06'30" | 01:20'20" |
| 13 | 07'34" | 01:27'54" |
| 14 | 06'31" | 01:34'25" |
| 15 | 06'48" | 01:41'13" |
| 16 | 06'42" | 01:47'55" |
| 17 | 06'37" | 01:54'32" |
| 18 | 07'43" | 02:02'15" |
| 19 | 06'18" | 02:08'33" |
| 20 | 07'44" | 02:16'17" |
| 21 | 06'21" | 02:22'38" |
| 22 | 06'31" | 02:29'09" |
| 23 | 08'23" | 02:37'32" |
| 24 | 06'35" | 02:44'07" |
| 25 | 06'59" | 02:51'06" |
| 26 | 06'48" | 02:57'54" |
| 27 | 08'32" | 03:06'26" |
| 28 | 06'58" | 03:13'24" |
| 29 | 08'26" | 03:21'50" |
| 30 | 07'12" | 03:29'02" |
| 31 | 07'30" | 03:36'32" |
| 32 | 07'03" | 03:43'35" |
| 33 | 06'51" | 03:50'26" |
| 34 | 12'42" | 04:03'08" |
| 35 | 07'52" | 04:11'00" |
| 36 | 07'50" | 04:18'50" |
| 37 | 07'29" | 04:26'19" |
| 38 | 08'42" | 04:35'01" |
| 39 | 08'56" | 04:43'57" |
| 40 | 07'03" | 04:51'00" |
| 41 | 11'52" | 05:02'52" |
| 42 | 08'26" | 05:11'18" |
| 41.7 | -3'-40" | 05:12'23" |
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