11.1 km | 01:16:10 | 06:51/km日期: 2024-03-08 21:20 - 平均心率: 135 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 57.7
Pace: 06'39" / 06'33" / 06'44" / 06'47" / 06'46" / 06'56" / 07'03" / 06'42" / 07'04" / 07'04" / 07'06" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'07") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" (+00'24") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'41" (+00'09") | 1000 / 8000 |
| 9 | | 07'04" (+00'32") | 1000 / 9000 |
| 10 | | 07'03" (+00'31") | 1000 / 10000 |
| 11 | | 07'06" (+00'34") | 1000 / 11000 |
| 12 | | 06'59" (+00'27") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
219.74 km 
母子鱷魚 20230926第三代小白 累積 :
2007.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'33" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 06'47" | 00:26'43" |
| 5 | 06'46" | 00:33'29" |
| 6 | 06'56" | 00:40'25" |
| 7 | 07'03" | 00:47'28" |
| 8 | 06'42" | 00:54'10" |
| 9 | 07'04" | 01:01'14" |
| 10 | 07'04" | 01:08'18" |
| 11 | 07'06" | 01:15'24" |
| 11.1 | 07'05" | 01:16'11" |
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