11.7 km | 01:07:02 | 05:42/km日期: 2024-03-05 19:08 - 平均心率: 151 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 62.2
Pace: 06'47" / 06'02" / 05'48" / 05'23" / 05'18" / 05'28" / 05'29" / 05'21" / 17'48" / 05'58" / 05'29" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" | 733 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
3月累積里程 :
320.61 km 
亞瑟士 speed3 累積 :
5321.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'02" | 00:12'49" |
| 3 | 05'48" | 00:18'37" |
| 4 | 05'23" | 00:24'00" |
| 5 | 05'18" | 00:29'18" |
| 6 | 05'28" | 00:34'46" |
| 7 | 05'29" | 00:40'15" |
| 8 | 05'21" | 00:45'36" |
| 9 | 17'48" | 01:03'24" |
| 10 | 05'58" | 01:09'22" |
| 11 | 05'29" | 01:14'51" |
| 11.7 | 05'05" | 01:18'35" |
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