|  100.0 km | 09:36:49 | 05:46/km | 第115馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 09:36:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+01'15") | 00:48'33" (+01'33") | | 00:24'18" (+01'18") | | 00:24'40" (+01'40") | 00:51'05" (+04'05") | | 00:26'25" (+03'25") | | 00:29'36" (+06'36") | 00:55'29" (+08'29") | | 00:25'53" (+02'53") | | 00:32'39" (+09'39") | 01:08'11" (+21'11") | | 00:35'32" (+12'32") | | 00:39'16" (+16'16") | 01:14'42" (+27'42") | | 00:35'26" (+12'26") | | 00:24'00" (+01'00") | 00:47'00" | | 00:23'00" | | 00:24'59" (+01'59") | 00:51'22" (+04'22") | | 00:26'23" (+03'23") | | 00:32'21" (+09'21") | 00:59'13" (+12'13") | | 00:26'52" (+03'52") | | 00:30'08" (+07'08") | 01:00'39" (+13'39") | | 00:30'31" (+07'31") | | 00:31'26" (+08'26") | 01:00'11" (+13'11") | | 00:28'45" (+05'45") | |
日期: 2024-03-09 05:00 - 總爬升: 2007 m - 平均心率: 148 - 卡路里: 4955 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'20") | 1000 / 1000 | | 2 | | 05'13" (+00'46") | 1000 / 2000 | | 3 | | 04'52" (+00'25") | 1000 / 3000 | | 4 | | 04'42" (+00'15") | 1000 / 4000 | | 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 | | 7 | | 04'47" (+00'20") | 1000 / 7000 | | 8 | | 05'07" (+00'40") | 1000 / 8000 | | 9 | | 04'54" (+00'27") | 1000 / 9000 | | 10 | | 04'40" (+00'13") | 1000 / 10000 | | 11 | | 04'56" (+00'29") | 1000 / 11000 | | 12 | | 05'05" (+00'38") | 1000 / 12000 | | 13 | | 04'40" (+00'13") | 1000 / 13000 | | 14 | | 04'51" (+00'24") | 1000 / 14000 | | 15 | | 05'05" (+00'38") | 1000 / 15000 | | 16 | | 04'29" (+00'02") | 1000 / 16000 | | 17 | | 04'44" (+00'17") | 1000 / 17000 | | 18 | | 05'13" (+00'46") | 1000 / 18000 | | 19 | | 06'06" (+01'39") | 1000 / 19000 | | 20 | | 05'50" (+01'23") | 1000 / 20000 | | 21 | | 06'29" (+02'02") | 1000 / 21000 | | 22 | | 06'05" (+01'38") | 1000 / 22000 | | 23 | | 05'20" (+00'53") | 1000 / 23000 | | 24 | | 05'25" (+00'58") | 1000 / 24000 | | 25 | | 06'13" (+01'46") | 1000 / 25000 | | 26 | | 05'56" (+01'29") | 1000 / 26000 | | 27 | | 04'37" (+00'10") | 1000 / 27000 | | 28 | | 04'30" (+00'03") | 1000 / 28000 | | 29 | | 04'58" (+00'31") | 1000 / 29000 | | 30 | | 05'49" (+01'22") | 1000 / 30000 | | 31 | | 05'37" (+01'10") | 1000 / 31000 | | 32 | | 05'58" (+01'31") | 1000 / 32000 | | 33 | | 08'22" (+03'55") | 1000 / 33000 | | 34 | | 06'20" (+01'53") | 1000 / 34000 | | 35 | | 06'18" (+01'51") | 1000 / 35000 | | 36 | | 07'10" (+02'43") | 1000 / 36000 | | 37 | | 06'41" (+02'14") | 1000 / 37000 | | 38 | | 07'27" (+03'00") | 1000 / 38000 | | 39 | | 06'42" (+02'15") | 1000 / 39000 | | 40 | | 07'29" (+03'02") | 1000 / 40000 | | 41 | | 07'41" (+03'14") | 1000 / 41000 | | 42 | | 07'41" (+03'14") | 1000 / 42000 | | 43 | | 07'40" (+03'13") | 1000 / 43000 | | 44 | | 07'34" (+03'07") | 1000 / 44000 | | 45 | | 08'36" (+04'09") | 1000 / 45000 | | 46 | | 06'52" (+02'25") | 1000 / 46000 | | 47 | | 07'06" (+02'39") | 1000 / 47000 | | 48 | | 07'21" (+02'54") | 1000 / 48000 | | 49 | | 06'55" (+02'28") | 1000 / 49000 | | 50 | | 07'09" (+02'42") | 1000 / 50000 | | 51 | | 04'28" (+00'01") | 1000 / 51000 | | 52 | | 04'52" (+00'25") | 1000 / 52000 | | 53 | | 04'45" (+00'18") | 1000 / 53000 | | 54 | | 04'55" (+00'28") | 1000 / 54000 | | 55 | | 04'58" (+00'31") | 1000 / 55000 | | 56 | | 05'02" (+00'35") | 1000 / 56000 | | 57 | | 04'31" (+00'04") | 1000 / 57000 | | 58 | | 04'31" (+00'04") | 1000 / 58000 | | 59 | | 04'27" | 1000 / 59000 | | 60 | | 04'28" (+00'01") | 1000 / 60000 | | 61 | | 04'43" (+00'16") | 1000 / 61000 | | 62 | | 05'15" (+00'48") | 1000 / 62000 | | 63 | | 05'10" (+00'43") | 1000 / 63000 | | 64 | | 04'49" (+00'22") | 1000 / 64000 | | 65 | | 05'00" (+00'33") | 1000 / 65000 | | 66 | | 05'09" (+00'42") | 1000 / 66000 | | 67 | | 05'13" (+00'46") | 1000 / 67000 | | 68 | | 05'22" (+00'55") | 1000 / 68000 | | 69 | | 05'34" (+01'07") | 1000 / 69000 | | 70 | | 05'02" (+00'35") | 1000 / 70000 | | 71 | | 04'49" (+00'22") | 1000 / 71000 | | 72 | | 07'45" (+03'18") | 1000 / 72000 | | 73 | | 07'19" (+02'52") | 1000 / 73000 | | 74 | | 07'00" (+02'33") | 1000 / 74000 | | 75 | | 05'25" (+00'58") | 1000 / 75000 | | 76 | | 05'00" (+00'33") | 1000 / 76000 | | 77 | | 06'02" (+01'35") | 1000 / 77000 | | 78 | | 05'39" (+01'12") | 1000 / 78000 | | 79 | | 05'05" (+00'38") | 1000 / 79000 | | 80 | | 05'04" (+00'37") | 1000 / 80000 | | 81 | | 05'53" (+01'26") | 1000 / 81000 | | 82 | | 05'02" (+00'35") | 1000 / 82000 | | 83 | | 05'46" (+01'19") | 1000 / 83000 | | 84 | | 06'41" (+02'14") | 1000 / 84000 | | 85 | | 06'43" (+02'16") | 1000 / 85000 | | 86 | | 06'15" (+01'48") | 1000 / 86000 | | 87 | | 06'19" (+01'52") | 1000 / 87000 | | 88 | | 05'56" (+01'29") | 1000 / 88000 | | 89 | | 05'46" (+01'19") | 1000 / 89000 | | 90 | | 06'12" (+01'45") | 1000 / 90000 | | 91 | | 06'36" (+02'09") | 1000 / 91000 | | 92 | | 06'25" (+01'58") | 1000 / 92000 | | 93 | | 06'04" (+01'37") | 1000 / 93000 | | 94 | | 06'45" (+02'18") | 1000 / 94000 | | 95 | | 05'33" (+01'06") | 1000 / 95000 | | 96 | | 06'16" (+01'49") | 1000 / 96000 | | 97 | | 06'40" (+02'13") | 1000 / 97000 | | 98 | | 05'41" (+01'14") | 1000 / 98000 | | 99 | | 05'02" (+00'35") | 1000 / 99000 | | 100 | | 05'04" (+00'37") | 1000 / 100000 |
 台南蔡性國  第一次跑南橫，感謝好友阿鈞開車接送陪伴，可以車上好好休息備戰跑出成績，幸運得到睽違許久的總一。 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 477.67 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'13" | 00:10'00" | | 3 | 04'52" | 00:14'52" | | 4 | 04'43" | 00:19'35" | | 5 | 04'40" | 00:24'15" | | 6 | 04'48" | 00:29'03" | | 7 | 04'48" | 00:33'51" | | 8 | 05'07" | 00:38'58" | | 9 | 04'55" | 00:43'53" | | 10 | 04'40" | 00:48'33" | | 11 | 04'56" | 00:53'29" | | 12 | 05'06" | 00:58'35" | | 13 | 04'41" | 01:03'16" | | 14 | 04'52" | 01:08'08" | | 15 | 05'05" | 01:13'13" | | 16 | 04'30" | 01:17'43" | | 17 | 04'45" | 01:22'28" | | 18 | 05'13" | 01:27'41" | | 19 | 06'07" | 01:33'48" | | 20 | 05'50" | 01:39'38" | | 21 | 06'30" | 01:46'08" | | 22 | 07'27" | 01:53'35" | | 23 | 04'00" | 01:57'35" | | 24 | 05'26" | 02:03'01" | | 25 | 06'13" | 02:09'14" | | 26 | 05'56" | 02:15'10" | | 27 | 04'38" | 02:19'48" | | 28 | 04'30" | 02:24'18" | | 29 | 04'59" | 02:29'17" | | 30 | 05'50" | 02:35'07" | | 31 | 05'38" | 02:40'45" | | 32 | 05'58" | 02:46'43" | | 33 | 11'26" | 02:58'09" | | 34 | 03'18" | 03:01'27" | | 35 | 06'19" | 03:07'46" | | 36 | 07'10" | 03:14'56" | | 37 | 06'42" | 03:21'38" | | 38 | 07'28" | 03:29'06" | | 39 | 06'42" | 03:35'48" | | 40 | 07'30" | 03:43'18" | | 41 | 07'42" | 03:51'00" | | 42 | 07'41" | 03:58'41" | | 43 | 07'41" | 04:06'22" | | 44 | 07'35" | 04:13'57" | | 45 | 08'37" | 04:22'34" | | 46 | 06'52" | 04:29'26" | | 47 | 07'07" | 04:36'33" | | 48 | 07'21" | 04:43'54" | | 49 | 06'56" | 04:50'50" | | 50 | 07'10" | 04:58'00" | | 51 | 04'28" | 05:02'28" | | 52 | 04'52" | 05:07'20" | | 53 | 04'46" | 05:12'06" | | 54 | 04'55" | 05:17'01" | | 55 | 04'59" | 05:22'00" | | 56 | 05'02" | 05:27'02" | | 57 | 04'31" | 05:31'33" | | 58 | 04'32" | 05:36'05" | | 59 | 04'27" | 05:40'32" | | 60 | 04'28" | 05:45'00" | | 61 | 04'43" | 05:49'43" | | 62 | 05'16" | 05:54'59" | | 63 | 05'10" | 06:00'09" | | 64 | 04'50" | 06:04'59" | | 65 | 05'00" | 06:09'59" | | 66 | 05'10" | 06:15'09" | | 67 | 05'20" | 06:20'29" | | 68 | 09'03" | 06:29'32" | | 69 | 01'47" | 06:31'19" | | 70 | 05'03" | 06:36'22" | | 71 | 04'49" | 06:41'11" | | 72 | 07'46" | 06:48'57" | | 73 | 07'20" | 06:56'17" | | 74 | 07'00" | 07:03'17" | | 75 | 05'26" | 07:08'43" | | 76 | 05'00" | 07:13'43" | | 77 | 06'03" | 07:19'46" | | 78 | 06'07" | 07:25'53" | | 79 | 04'38" | 07:30'31" | | 80 | 05'04" | 07:35'35" | | 81 | 05'54" | 07:41'29" | | 82 | 05'15" | 07:46'44" | | 83 | 05'33" | 07:52'17" | | 84 | 06'42" | 07:58'59" | | 85 | 06'44" | 08:05'43" | | 86 | 06'16" | 08:11'59" | | 87 | 06'19" | 08:18'18" | | 88 | 05'56" | 08:24'14" | | 89 | 05'47" | 08:30'01" | | 90 | 06'13" | 08:36'14" | | 91 | 06'36" | 08:42'50" | | 92 | 06'26" | 08:49'16" | | 93 | 06'04" | 08:55'20" | | 94 | 06'46" | 09:02'06" | | 95 | 05'34" | 09:07'40" | | 96 | 06'16" | 09:13'56" | | 97 | 06'40" | 09:20'36" | | 98 | 05'42" | 09:26'18" | | 99 | 05'02" | 09:31'20" | | 100 | 05'05" | 09:36'25" | | 100.1 | 04'08" | 09:36'49" |
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