20.0 km | 01:59:32 | 05:58/km日期: 2024-03-10 07:51 - 平均心率: 145 - 卡路里: 1397 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 85
Pace: 06'19" / 05'49" / 05'32" / 05'28" / 05'29" / 05'32" / 06'00" / 05'17" / 06'24" / 05'56" / 06'13" / 06'14" / 06'21" / 06'07" / 06'18" / 06'21" / 06'13" / 06'01" / 06'15" / 05'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'24" (+01'08") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 06'12" (+00'56") | 1000 / 11000 |
| 12 | | 06'14" (+00'58") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 1000 / 13000 |
| 14 | | 06'06" (+00'50") | 1000 / 14000 |
| 15 | | 06'18" (+01'02") | 1000 / 15000 |
| 16 | | 06'21" (+01'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'56") | 1000 / 17000 |
| 18 | | 06'01" (+00'45") | 1000 / 18000 |
| 19 | | 06'14" (+00'58") | 1000 / 19000 |
| 20 | | 05'38" (+00'22") | 1000 / 20000 |
| 21 | | 04'53" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
202.22 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 05'29" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 06'00" | 00:40'09" |
| 8 | 05'17" | 00:45'26" |
| 9 | 06'24" | 00:51'50" |
| 10 | 05'56" | 00:57'46" |
| 11 | 06'13" | 01:03'59" |
| 12 | 06'14" | 01:10'13" |
| 13 | 06'21" | 01:16'34" |
| 14 | 06'07" | 01:22'41" |
| 15 | 06'18" | 01:28'59" |
| 16 | 06'21" | 01:35'20" |
| 17 | 06'13" | 01:41'33" |
| 18 | 06'01" | 01:47'34" |
| 19 | 06'15" | 01:53'49" |
| 20 | 05'38" | 01:59'27" |
| 20.0 | 04'43" | 01:59'31" |
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