12.2 km | 01:12:30 | 05:57/km日期: 2024-03-10 06:52 - 平均心率: 128 - 卡路里: 859 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68
Pace: 06'23" / 05'44" / 05'45" / 06'24" / 05'49" / 05'48" / 05'47" / 05'51" / 05'46" / 06'00" / 10'27" / 14'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'10" (+00'27") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
123.10 km 
Hoka one one Clifton 9 累積 :
570.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 06'24" | 00:24'16" |
| 5 | 05'49" | 00:30'05" |
| 6 | 05'48" | 00:35'53" |
| 7 | 05'47" | 00:41'40" |
| 8 | 05'51" | 00:47'31" |
| 9 | 05'46" | 00:53'17" |
| 10 | 06'00" | 00:59'17" |
| 11 | 10'27" | 01:09'44" |
| 12 | 14'12" | 01:23'56" |
| 12.2 | 06'21" | 01:24'57" |
留言 
展開計圈分析
