9.2 km | 00:47:47 | 05:13/km日期: 2024-03-08 18:31 - 平均心率: 163 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 44.2
Pace: 05'20" / 05'22" / 05'01" / 04'52" / 05'01" / 05'10" / 08'10" / 05'21" / 05'33" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 158 / 9158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 04'52" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 05'10" | 00:30'46" |
| 7 | 08'10" | 00:38'56" |
| 8 | 05'21" | 00:44'17" |
| 9 | 05'33" | 00:49'50" |
| 9.2 | 05'27" | 00:50'42" |
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