15.0 km | 01:30:04 | 05:59/km日期: 2024-03-09 14:52 - 平均心率: 150 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 41
Pace: 05'45" / 05'48" / 05'59" / 05'58" / 06'00" / 06'02" / 06'02" / 06'07" / 05'56" / 06'04" / 06'04" / 06'06" / 05'59" / 06'03" / 06'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'15") | 1000 / 15000 |
| 16 | | 05'06" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
230.68 km 
索康尼 axon 3（小灰） 累積 :
854.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 05'58" | 00:23'30" |
| 5 | 06'00" | 00:29'30" |
| 6 | 06'02" | 00:35'32" |
| 7 | 06'02" | 00:41'34" |
| 8 | 06'07" | 00:47'41" |
| 9 | 05'56" | 00:53'37" |
| 10 | 06'04" | 00:59'41" |
| 11 | 06'04" | 01:05'45" |
| 12 | 06'06" | 01:11'51" |
| 13 | 05'59" | 01:17'50" |
| 14 | 06'03" | 01:23'53" |
| 15 | 06'01" | 01:29'54" |
| 15.0 | 05'11" | 01:30'05" |
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