24.8 km | 03:51:16 | 09:18/km日期: 2016-06-22 13:47 - 總爬升: 130 m - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1789 Cal - 溫度: 36°C - 濕度: 49%
Pace: 08'28" / 08'52" / 08'47" / 11'23" / 08'52" / 08'42" / 08'27" / 08'25" / 08'35" / 07'32" / 10'18" / 07'37" / 09'25" / 23'04" / 10'20" / 08'22" / 10'20" / 08'19" / 08'48" / 07'43" / 08'09" / 06'54" / 07'12" / 07'13" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'33") | 993 / 993 |
| 2 | | 08'51" (+02'00") | 1001 / 1994 |
| 3 | | 08'50" (+01'59") | 1006 / 3001 |
| 4 | | 11'18" (+04'27") | 1006 / 4007 |
| 5 | | 08'53" (+02'02") | 996 / 5003 |
| 6 | | 08'42" (+01'51") | 1012 / 6016 |
| 7 | | 08'21" (+01'30") | 996 / 7013 |
| 8 | | 08'23" (+01'32") | 1015 / 8028 |
| 9 | | 08'36" (+01'45") | 994 / 9022 |
| 10 | | 07'30" (+00'39") | 1007 / 10030 |
| 11 | | 10'22" (+03'31") | 1006 / 11037 |
| 12 | | 07'37" (+00'46") | 991 / 12029 |
| 13 | | 08'40" (+01'49") | 1060 / 13089 |
| 14 | | 24'32" (+17'41") | 952 / 14042 |
| 15 | | 10'14" (+03'23") | 1010 / 15052 |
| 16 | | 08'19" (+01'28") | 992 / 16045 |
| 17 | | 10'21" (+03'30") | 1011 / 17056 |
| 18 | | 08'20" (+01'29") | 991 / 18048 |
| 19 | | 08'50" (+01'59") | 1002 / 19050 |
| 20 | | 07'36" (+00'45") | 1013 / 20063 |
| 21 | | 08'08" (+01'17") | 1004 / 21068 |
| 22 | | 06'51" | 1001 / 22070 |
| 23 | | 07'12" (+00'21") | 998 / 23069 |
| 24 | | 07'23" (+00'32") | 1010 / 24079 |
| 25 | | 11'35" (+04'44") | 765 / 24844 |
跑馬百日維新運動day77
今天天氣雖然炎熱，但涼風陣陣，跑感不錯，24km，達標，繼續朝目標挺進唄^_^
6月累積里程 :
866.50 km 
Y拖 綠39號─1 累積 :
1816.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'52" | 00:17'20" |
| 3 | 08'47" | 00:26'07" |
| 4 | 11'23" | 00:37'30" |
| 5 | 08'52" | 00:46'22" |
| 6 | 08'42" | 00:55'04" |
| 7 | 08'27" | 01:03'31" |
| 8 | 08'25" | 01:11'56" |
| 9 | 08'35" | 01:20'31" |
| 10 | 07'32" | 01:28'03" |
| 11 | 10'18" | 01:38'21" |
| 12 | 07'37" | 01:45'58" |
| 13 | 09'25" | 01:55'23" |
| 14 | 23'04" | 02:18'27" |
| 15 | 10'20" | 02:28'47" |
| 16 | 08'22" | 02:37'09" |
| 17 | 10'20" | 02:47'29" |
| 18 | 08'19" | 02:55'48" |
| 19 | 08'48" | 03:04'36" |
| 20 | 07'43" | 03:12'19" |
| 21 | 08'09" | 03:20'28" |
| 22 | 06'54" | 03:27'22" |
| 23 | 07'12" | 03:34'34" |
| 24 | 07'13" | 03:41'47" |
| 24.8 | 11'13" | 03:51'16" |
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