12.1 km | 00:58:24 | 04:49/km日期: 2024-03-10 06:11 - 地點: 仁武高中 - 天氣: 冷 - 平均心率: 132 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 68
Pace: 05'56" / 05'13" / 04'49" / 04'46" / 04'46" / 04'44" / 04'43" / 04'39" / 04'29" / 04'36" / 04'36" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" (+00'03") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
147.27 km 
NIKE zoom fly fk橘 累積 :
850.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'13" | 00:11'09" |
| 3 | 04'49" | 00:15'58" |
| 4 | 04'46" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 04'44" | 00:30'14" |
| 7 | 04'43" | 00:34'57" |
| 8 | 04'39" | 00:39'36" |
| 9 | 04'29" | 00:44'05" |
| 10 | 04'36" | 00:48'41" |
| 11 | 04'36" | 00:53'17" |
| 12 | 04'35" | 00:57'52" |
| 12.1 | 04'29" | 00:58'25" |
展開計圈分析
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