5.6 km | 00:40:44 | 07:16/km日期: 2016-06-21 20:15 - 地點: 圓山捷運站附近河堤 - 天氣: 晴 - 平均心率: 145 - 卡路里: 373 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74%
Pace: 05'53" / 07'44" / 06'05" / 10'40" / 06'20" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'25") | 423 / 423 |
| 2 | | 21'38" (+18'00") | 63 / 487 |
| 3 | | 03'50" (+00'12") | 416 / 903 |
| 4 | | 19'19" (+15'41") | 49 / 953 |
| 5 | | 04'10" (+00'32") | 417 / 1371 |
| 6 | | 26'08" (+22'30") | 33 / 1404 |
| 7 | | 03'43" (+00'05") | 413 / 1818 |
| 8 | | 23'17" (+19'39") | 154 / 1973 |
| 9 | | 04'12" (+00'34") | 401 / 2374 |
| 10 | | 24'10" (+20'32") | 56 / 2431 |
| 11 | | 04'23" (+00'45") | 393 / 2825 |
| 12 | | 10'49" (+07'11") | 92 / 2917 |
| 13 | | 05'03" (+01'25") | 275 / 3193 |
| 14 | | 10'19" (+06'41") | 113 / 3306 |
| 15 | | 05'51" (+02'13") | 335 / 3641 |
| 16 | | 35'29" (+31'51") | 161 / 3803 |
| 17 | | 04'15" (+00'37") | 393 / 4197 |
| 18 | | 20'51" (+17'13") | 64 / 4261 |
| 19 | | 04'18" (+00'40") | 390 / 4652 |
| 20 | | 25'26" (+21'48") | 47 / 4700 |
| 21 | | 04'13" (+00'35") | 416 / 5116 |
| 22 | | 40'01" (+36'23") | 48 / 5165 |
| 23 | | 03'38" | 418 / 5583 |
| 24 | | 09'03" (+05'25") | 11 / 5594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
107.83 km 
ASICS GEL-KAYANO 21 (4E) 5th 累積 :
388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'44" | 00:13'37" |
| 3 | 06'05" | 00:19'42" |
| 4 | 10'40" | 00:30'22" |
| 5 | 06'20" | 00:36'42" |
| 5.6 | 06'48" | 00:40'45" |
展開計圈分析
留言 
