10.7 km | 01:01:29 | 05:44/km日期: 2024-03-13 15:55 - 平均心率: 142 - 卡路里: 659 Cal
Pace: 05'41" / 05'23" / 05'32" / 05'47" / 05'39" / 06'07" / 05'41" / 05'43" / 05'37" / 05'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 967 / 8967 |
| 10 | | 05'38" (+00'15") | 1000 / 9967 |
| 11 | | 06'32" (+01'09") | 742 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
261.07 km 
特步 260 累積 :
1641.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'47" | 00:22'23" |
| 5 | 05'39" | 00:28'02" |
| 6 | 06'07" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'43" | 00:45'33" |
| 9 | 05'37" | 00:51'10" |
| 10 | 05'38" | 00:56'48" |
| 10.7 | 06'34" | 01:01'28" |
展開計圈分析
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