10.0 km | 00:51:41 | 05:09/km日期: 2024-03-12 19:15 - 平均心率: 167 - 卡路里: 448 Cal - 溫度: 19°C - 濕度: 46.9
Pace: 04'53" / 05'07" / 05'17" / 05'19" / 05'04" / 05'11" / 05'08" / 05'11" / 05'12" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 03'58" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 87.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'07" | 00:10'00" |
| 3 | 05'17" | 00:15'17" |
| 4 | 05'19" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'11" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'11" | 00:41'10" |
| 9 | 05'12" | 00:46'22" |
| 10 | 05'13" | 00:51'35" |
| 10.0 | 04'18" | 00:51'43" |
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