18.0 km | 01:40:45 | 05:35/km日期: 2016-06-23 04:39 - 總爬升: 313 m - 地點: 觀音山-女王頭 - 平均心率: 138 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 06'04" / 05'32" / 05'16" / 05'46" / 06'09" / 06'57" / 07'15" / 06'59" / 05'05" / 04'52" / 05'21" / 05'10" / 04'56" / 04'37" / 06'36" / 05'07" / 05'18" / 05'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 1000 / 4000 |
| 5 | | 06'09" (+01'33") | 1000 / 5000 |
| 6 | | 06'57" (+02'21") | 1000 / 6000 |
| 7 | | 07'14" (+02'38") | 1000 / 7000 |
| 8 | | 06'59" (+02'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'45") | 1000 / 11000 |
| 12 | | 05'09" (+00'33") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'56" (+00'20") | 1000 / 15000 |
| 16 | | 05'07" (+00'31") | 1000 / 16000 |
| 17 | | 05'18" (+00'42") | 1000 / 17000 |
| 18 | | 05'20" (+00'44") | 1000 / 18000 |
| 19 | | 05'19" (+00'43") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 321.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'16" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 06'09" | 00:28'47" |
| 6 | 06'57" | 00:35'44" |
| 7 | 07'15" | 00:42'59" |
| 8 | 06'59" | 00:49'58" |
| 9 | 05'05" | 00:55'03" |
| 10 | 04'52" | 00:59'55" |
| 11 | 05'21" | 01:05'16" |
| 12 | 05'10" | 01:10'26" |
| 13 | 04'56" | 01:15'22" |
| 14 | 04'37" | 01:19'59" |
| 15 | 06'36" | 01:26'35" |
| 16 | 05'07" | 01:31'42" |
| 17 | 05'18" | 01:37'00" |
| 18 | 05'21" | 01:42'21" |
| 18.0 | 09'05" | 01:42'27" |
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