10.0 km | 00:46:37 | 04:38/km日期: 2024-03-17 17:29 - 平均心率: 166 - 卡路里: 683 Cal - 溫度: 21°C - 濕度: 89.1
Pace: 04'43" / 04'41" / 04'41" / 04'36" / 04'37" / 04'37" / 04'39" / 04'35" / 04'40" / 04'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'34" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 54.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'36" | 00:18'41" |
| 5 | 04'37" | 00:23'18" |
| 6 | 04'37" | 00:27'55" |
| 7 | 04'39" | 00:32'34" |
| 8 | 04'35" | 00:37'09" |
| 9 | 04'40" | 00:41'49" |
| 10 | 04'36" | 00:46'25" |
| 10.0 | 04'52" | 00:46'38" |
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