13.3 km | 01:17:16 | 05:47/km日期: 2024-03-12 18:06 - 平均心率: 117 - 卡路里: 762 Cal - 溫度: 21°C - 濕度: 58.4
Pace: 05'50" / 05'52" / 05'49" / 05'56" / 05'49" / 05'47" / 05'40" / 05'48" / 06'04" / 05'41" / 06'08" / 05'52" / 05'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 477.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'56" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'47" | 00:35'03" |
| 7 | 05'40" | 00:40'43" |
| 8 | 05'48" | 00:46'31" |
| 9 | 06'04" | 00:52'35" |
| 10 | 05'41" | 00:58'16" |
| 11 | 06'08" | 01:04'24" |
| 12 | 05'52" | 01:10'16" |
| 13 | 05'53" | 01:16'09" |
| 13.3 | 06'06" | 01:18'16" |
展開計圈分析
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