10.3 km | 00:49:52 | 04:49/km日期: 2024-03-12 19:49 - 平均心率: 167 - 卡路里: 654 Cal - 溫度: 21°C - 濕度: 58.4
Pace: 04'57" / 04'53" / 04'51" / 04'54" / 04'48" / 04'54" / 04'47" / 04'49" / 04'49" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'22") | 412 / 412 |
| 2 | | 04'56" (+00'18") | 417 / 829 |
| 3 | | 04'51" (+00'13") | 414 / 1244 |
| 4 | | 04'50" (+00'12") | 418 / 1662 |
| 5 | | 04'55" (+00'17") | 415 / 2077 |
| 6 | | 04'49" (+00'11") | 414 / 2491 |
| 7 | | 04'51" (+00'13") | 413 / 2905 |
| 8 | | 04'56" (+00'18") | 411 / 3316 |
| 9 | | 04'54" (+00'16") | 411 / 3727 |
| 10 | | 04'52" (+00'14") | 412 / 4140 |
| 11 | | 04'48" (+00'10") | 414 / 4555 |
| 12 | | 04'47" (+00'09") | 416 / 4971 |
| 13 | | 04'47" (+00'09") | 414 / 5385 |
| 14 | | 04'51" (+00'13") | 409 / 5795 |
| 15 | | 04'51" (+00'13") | 409 / 6205 |
| 16 | | 04'49" (+00'11") | 413 / 6618 |
| 17 | | 04'47" (+00'09") | 410 / 7029 |
| 18 | | 04'45" (+00'07") | 416 / 7446 |
| 19 | | 04'49" (+00'11") | 411 / 7858 |
| 20 | | 04'50" (+00'12") | 412 / 8270 |
| 21 | | 04'49" (+00'11") | 410 / 8680 |
| 22 | | 04'47" (+00'09") | 413 / 9094 |
| 23 | | 04'46" (+00'08") | 410 / 9504 |
| 24 | | 04'38" | 415 / 9919 |
| 25 | | 04'27" | 420 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 :
183.33 km 
HOKA ONE ONE Mach 6 26.5 累積 :
881.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'51" | 00:14'41" |
| 4 | 04'54" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'54" | 00:29'17" |
| 7 | 04'47" | 00:34'04" |
| 8 | 04'49" | 00:38'53" |
| 9 | 04'49" | 00:43'42" |
| 10 | 04'39" | 00:48'21" |
| 10.3 | 04'27" | 00:49'52" |
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