15.0 km | 01:36:27 | 06:25/km日期: 2024-03-13 18:18 - 平均心率: 137 - 卡路里: 884 Cal - 溫度: 20°C - 濕度: 77.6
Pace: 06'32" / 06'54" / 06'20" / 06'20" / 06'15" / 06'17" / 06'14" / 06'10" / 05'59" / 06'16" / 06'26" / 06'27" / 06'36" / 06'54" / 06'38" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'39") | 1000 / 1000 |
2 | | 06'53" (+00'55") | 1000 / 2000 |
3 | | 06'19" (+00'21") | 1000 / 3000 |
4 | | 06'19" (+00'21") | 1000 / 4000 |
5 | | 06'15" (+00'17") | 1000 / 5000 |
6 | | 06'17" (+00'19") | 1000 / 6000 |
7 | | 06'13" (+00'15") | 1000 / 7000 |
8 | | 06'10" (+00'12") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'15" (+00'17") | 1000 / 10000 |
11 | | 06'26" (+00'28") | 1000 / 11000 |
12 | | 06'26" (+00'28") | 1000 / 12000 |
13 | | 06'36" (+00'38") | 1000 / 13000 |
14 | | 06'53" (+00'55") | 1000 / 14000 |
15 | | 06'38" (+00'40") | 1000 / 15000 |
16 | | 05'42" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
284.31 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'54" | 00:13'26" |
3 | 06'20" | 00:19'46" |
4 | 06'20" | 00:26'06" |
5 | 06'15" | 00:32'21" |
6 | 06'17" | 00:38'38" |
7 | 06'14" | 00:44'52" |
8 | 06'10" | 00:51'02" |
9 | 05'59" | 00:57'01" |
10 | 06'16" | 01:03'17" |
11 | 06'26" | 01:09'43" |
12 | 06'27" | 01:16'10" |
13 | 06'36" | 01:22'46" |
14 | 06'54" | 01:29'40" |
15 | 06'38" | 01:36'18" |
15.0 | 07'00" | 01:36'23" |