11.3 km | 01:07:39 | 05:58/km日期: 2024-03-13 18:21 - 總爬升: 914 m - 平均心率: 141 - 卡路里: 703 Cal - 溫度: 19°C - 濕度: 67.9
Pace: 07'37" / 05'31" / 05'45" / 05'33" / 05'30" / 05'32" / 05'32" / 05'25" / 05'32" / 05'28" / 06'09" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 12'51" (+07'27") | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
208.70 km 
Brooks Hyperion Elite 2 累積 :
1292.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'31" | 00:13'08" |
| 3 | 05'45" | 00:18'53" |
| 4 | 05'33" | 00:24'26" |
| 5 | 05'30" | 00:29'56" |
| 6 | 05'32" | 00:35'28" |
| 7 | 05'32" | 00:41'00" |
| 8 | 05'25" | 00:46'25" |
| 9 | 05'32" | 00:51'57" |
| 10 | 05'28" | 00:57'25" |
| 11 | 06'09" | 01:03'34" |
| 11.3 | 12'49" | 01:07'39" |
展開計圈分析
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