18.1 km | 01:28:28 | 04:53/km日期: 2024-03-14 05:42 - 平均心率: 152 - 卡路里: 1093 Cal - 溫度: 18°C - 濕度: 85.2
Pace: 04'57" / 04'56" / 05'05" / 04'57" / 04'54" / 04'47" / 04'52" / 04'52" / 04'50" / 04'58" / 04'50" / 04'53" / 05'06" / 04'53" / 04'48" / 04'49" / 04'54" / 04'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'48" (+00'01") | 1000 / 16000 |
| 17 | | 04'54" (+00'07") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 05'15" (+00'28") | 90 / 18090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 500.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'47" | 00:29'36" |
| 7 | 04'52" | 00:34'28" |
| 8 | 04'52" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 04'58" | 00:49'08" |
| 11 | 04'50" | 00:53'58" |
| 12 | 04'53" | 00:58'51" |
| 13 | 05'06" | 01:03'57" |
| 14 | 04'53" | 01:08'50" |
| 15 | 04'48" | 01:13'38" |
| 16 | 04'49" | 01:18'27" |
| 17 | 04'54" | 01:23'21" |
| 18 | 04'47" | 01:28'08" |
| 18.1 | 05'20" | 01:28'37" |
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