9.1 km | 00:49:47 | 05:26/km日期: 2024-03-13 18:24 - 總爬升: 226 m - 平均心率: 169 - 卡路里: 665 Cal - 溫度: 19°C - 濕度: 60.2
Pace: 05'17" / 05'20" / 05'15" / 05'14" / 05'09" / 05'22" / 06'12" / 05'32" / 05'33" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+01'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+01'17") | 138 / 9138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'22" | 00:31'37" |
| 7 | 06'12" | 00:37'49" |
| 8 | 05'32" | 00:43'21" |
| 9 | 05'33" | 00:48'54" |
| 9.1 | 06'22" | 00:49'47" |
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