5.6 km | 00:25:46 | 04:35/km日期: 2024-03-12 19:50 - 平均心率: 133 - 卡路里: 312 Cal - 溫度: 20°C - 濕度: 41
Pace: 08'28" / 08'23" / 10'30" / 08'19" / 10'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'58") | 400 / 400 |
| 2 | | 04'45" (+00'43") | 400 / 800 |
| 3 | | 04'46" (+00'44") | 400 / 1200 |
| 4 | | 04'33" (+00'31") | 400 / 1600 |
| 5 | | 04'35" (+00'33") | 400 / 2000 |
| 6 | | 04'36" (+00'34") | 400 / 2400 |
| 7 | | 04'40" (+00'38") | 400 / 2800 |
| 8 | | 04'43" (+00'41") | 400 / 3199 |
| 9 | | 04'48" (+00'46") | 400 / 3599 |
| 10 | | 04'21" (+00'19") | 400 / 3999 |
| 11 | | 04'52" (+00'50") | 400 / 4399 |
| 12 | | 04'15" (+00'13") | 400 / 4800 |
| 13 | | 04'16" (+00'14") | 400 / 5200 |
| 14 | | 04'02" | 400 / 5600 |
| 15 | | 04'02" | 10 / 5610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 117.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'23" | 00:16'51" |
| 3 | 10'30" | 00:27'21" |
| 4 | 08'19" | 00:35'40" |
| 5 | 10'08" | 00:45'48" |
| 5.6 | 07'12" | 00:50'12" |
展開計圈分析
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