12.5 km | 04:46:32 | 22:54/km日期: 2024-03-14 06:59 - 總爬升: 201 m - 平均心率: 96 - 卡路里: 890 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 18'27" / 15'33" / 49'43" / 45'58" / 27'50" / 19'18" / 218'03" / 162'47" / 00'01" / 32'43" / 145'32" / 74'45" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'22" (+04'24") | 1000 / 1000 |
| 2 | | 15'04" (+01'06") | 1000 / 2000 |
| 3 | | 24'15" (+10'17") | 89 / 2089 |
| 4 | | 20'42" (+06'44") | 1 / 2090 |
| 5 | | 44'21" (+30'23") | 1 / 2092 |
| 6 | | 00'00" | 0 / 2092 |
| 7 | | 00'00" | 0 / 2092 |
| 8 | | 00'00" | 0 / 2092 |
| 9 | | 25'09" (+11'11") | 1000 / 3092 |
| 10 | | 25'07" (+11'09") | 1000 / 4092 |
| 11 | | 26'53" (+12'55") | 1000 / 5092 |
| 12 | | 17'59" (+04'01") | 1000 / 6092 |
| 13 | | 23'36" (+09'38") | 1000 / 7092 |
| 14 | | 14'22" (+00'24") | 1000 / 8092 |
| 15 | | 13'58" | 1000 / 9092 |
| 16 | | 19'13" (+05'15") | 1000 / 10092 |
| 17 | | 22'40" (+08'42") | 1000 / 11092 |
| 18 | | 46'51" (+32'53") | 1000 / 12092 |
| 19 | | 35'31" (+21'33") | 419 / 12511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'27" | 00:18'27" |
| 2 | 15'33" | 00:34'00" |
| 3 | 49'43" | 01:23'43" |
| 4 | 45'58" | 02:09'41" |
| 5 | 27'50" | 02:37'31" |
| 6 | 19'18" | 02:56'49" |
| 7 | 218'03" | 06:34'52" |
| 8 | 162'47" | 09:17'39" |
| 9 | 00'01" | 09:17'40" |
| 10 | 32'43" | 09:50'23" |
| 11 | 145'32" | 12:15'55" |
| 12 | 74'45" | 13:30'40" |
| 12.5 | 39'07" | 13:50'41" |
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