12.0 km | 01:08:51 | 05:44/km日期: 2024-03-14 09:22 - 平均心率: 137 - 卡路里: 787 Cal - 溫度: 17°C - 濕度: 77.8
Pace: 05'49" / 05'51" / 05'46" / 06'46" / 05'35" / 05'40" / 06'26" / 05'58" / 05'48" / 06'23" / 05'29" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 03'54" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 06'46" | 00:24'12" |
| 5 | 05'35" | 00:29'47" |
| 6 | 05'40" | 00:35'27" |
| 7 | 06'26" | 00:41'53" |
| 8 | 05'58" | 00:47'51" |
| 9 | 05'48" | 00:53'39" |
| 10 | 06'23" | 01:00'02" |
| 11 | 05'29" | 01:05'31" |
| 12 | 05'34" | 01:11'05" |
| 12.0 | 03'52" | 01:11'07" |
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