10.4 km | 01:03:14 | 06:04/km日期: 2024-03-14 08:30 - 平均心率: 135 - 卡路里: 654 Cal - 溫度: 17°C - 濕度: 80.6
Pace: 07'09" / 06'04" / 05'59" / 05'51" / 05'55" / 06'04" / 05'49" / 05'54" / 05'53" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 992 / 5992 |
| 7 | | 05'48" | 1000 / 6992 |
| 8 | | 05'53" (+00'05") | 1000 / 7992 |
| 9 | | 05'53" (+00'05") | 1000 / 8992 |
| 10 | | 06'04" (+00'16") | 1000 / 9992 |
| 11 | | 06'05" (+00'17") | 422 / 10415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
261.07 km 
特步 260 累積 :
1653.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'04" | 00:13'13" |
| 3 | 05'59" | 00:19'12" |
| 4 | 05'51" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 06'04" | 00:37'02" |
| 7 | 05'49" | 00:42'51" |
| 8 | 05'54" | 00:48'45" |
| 9 | 05'53" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 10.4 | 06'11" | 01:03'14" |
展開計圈分析
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