10.0 km | 01:02:38 | 06:16/km日期: 2024-03-13 20:48 - 平均心率: 144 - 卡路里: 746 Cal - 溫度: 18°C - 濕度: 67.9
Pace: 05'17" / 05'22" / 05'57" / 05'23" / 05'53" / 05'34" / 05'33" / 06'11" / 07'09" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 07'08" (+01'51") | 1000 / 9000 |
| 10 | | 10'28" (+05'11") | 986 / 9986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
239.12 km 
NIKE Pegasus Turbo 累積 :
1071.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'22" | 00:10'39" |
| 3 | 05'57" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'53" | 00:27'52" |
| 6 | 05'34" | 00:33'26" |
| 7 | 05'33" | 00:38'59" |
| 8 | 06'11" | 00:45'10" |
| 9 | 07'09" | 00:52'19" |
| 10.0 | 10'29" | 01:02'40" |
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