13.6 km | 02:19:21 | 10:16/km日期: 2024-03-13 07:09 - 總爬升: 316 m - 平均心率: 114 - 卡路里: 654 Cal - 溫度: 13°C - 濕度: 72.3
Pace: 12'31" / 11'05" / 09'54" / 08'53" / 08'30" / 07'57" / 08'28" / 25'49" / 12'06" / 08'59" / 06'44" / 05'35" / 09'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+06'53") | 1000 / 1000 |
| 2 | | 11'05" (+05'30") | 1000 / 2000 |
| 3 | | 09'53" (+04'18") | 1000 / 3000 |
| 4 | | 08'53" (+03'18") | 1000 / 4000 |
| 5 | | 08'29" (+02'54") | 1000 / 5000 |
| 6 | | 07'57" (+02'22") | 1000 / 6000 |
| 7 | | 08'28" (+02'53") | 1000 / 7000 |
| 8 | | 25'48" (+20'13") | 1000 / 8000 |
| 9 | | 12'06" (+06'31") | 1000 / 9000 |
| 10 | | 08'58" (+03'23") | 1000 / 10000 |
| 11 | | 06'44" (+01'09") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 09'14" (+03'39") | 1000 / 13000 |
| 14 | | 06'30" (+00'55") | 557 / 13557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 224.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 11'05" | 00:23'36" |
| 3 | 09'54" | 00:33'30" |
| 4 | 08'53" | 00:42'23" |
| 5 | 08'30" | 00:50'53" |
| 6 | 07'57" | 00:58'50" |
| 7 | 08'28" | 01:07'18" |
| 8 | 25'49" | 01:33'07" |
| 9 | 12'06" | 01:45'13" |
| 10 | 08'59" | 01:54'12" |
| 11 | 06'44" | 02:00'56" |
| 12 | 05'35" | 02:06'31" |
| 13 | 09'15" | 02:15'46" |
| 13.6 | 06'29" | 02:19'23" |
展開計圈分析
留言 
