10.5 km | 01:00:36 | 05:46/km日期: 2024-03-18 18:37 - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 83
Pace: 05'58" / 05'30" / 05'32" / 05'30" / 05'44" / 05'44" / 05'46" / 05'50" / 05'56" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 500 / 10500 |
3月累積里程 :
151.26 km 
美津濃 - 橙 K1GA190355 (27) 累積 :
856.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'44" | 00:33'58" |
| 7 | 05'46" | 00:39'44" |
| 8 | 05'50" | 00:45'34" |
| 9 | 05'56" | 00:51'30" |
| 10 | 06'06" | 00:57'36" |
| 10.5 | 06'01" | 01:00'37" |
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