11.1 km | 01:12:22 | 06:30/km日期: 2024-03-17 19:41 - 平均心率: 157 - 卡路里: 682 Cal - 溫度: 26°C - 濕度: 70.9
Pace: 06'16" / 06'23" / 06'35" / 06'42" / 06'37" / 06'25" / 06'17" / 06'35" / 06'37" / 06'32" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'35" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'37" (+00'21") | 1000 / 11000 |
| 12 | | 06'11" | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
150.63 km 
Asics Gt-2000 12 累積 :
496.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'35" | 00:19'14" |
| 4 | 06'42" | 00:25'56" |
| 5 | 06'37" | 00:32'33" |
| 6 | 06'25" | 00:38'58" |
| 7 | 06'17" | 00:45'15" |
| 8 | 06'35" | 00:51'50" |
| 9 | 06'37" | 00:58'27" |
| 10 | 06'32" | 01:04'59" |
| 11 | 06'38" | 01:11'37" |
| 11.1 | 06'05" | 01:12'22" |
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