39.6 km | 03:02:42 | 04:36/km日期: 2024-03-12 09:20 - 平均心率: 117 - 卡路里: 2425 Cal - 總步數: 4292 - 平均步頻: 23 - 平均步幅: 923 cm - 溫度: 17°C - 濕度: 83
Pace: 04'03" / 05'10" / 03'54" / 03'40" / 03'53" / 03'46" / 03'44" / 03'50" / 04'04" / 03'49" / 03'49" / 08'44" / 04'07" / 04'06" / 07'25" / 03'40" / 03'40" / 03'54" / 03'50" / 04'01" / 03'36" / 03'56" / 04'32" / 03'34" / 03'50" / 03'50" / 04'48" / 03'55" / 03'56" / 04'06" / 07'46" / 04'05" / 03'57" / 05'53" / 04'39" / 04'05" / 06'07" / 04'26" / 06'43" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'28") | 1000 / 1000 | 18 / 1316 |
| 2 | | 05'09" (+01'35") | 1002 / 2003 | 15 / 1253 |
| 3 | | 03'54" (+00'20") | 1000 / 3004 | 17 / 1471 |
| 4 | | 03'41" (+00'07") | 1004 / 4008 | 13 / 2008 |
| 5 | | 03'53" (+00'19") | 1002 / 5011 | 17 / 1432 |
| 6 | | 03'44" (+00'10") | 1000 / 6012 | 12 / 2085 |
| 7 | | 03'44" (+00'10") | 1001 / 7013 | 17 / 1565 |
| 8 | | 03'53" (+00'19") | 1000 / 8014 | 17 / 1429 |
| 9 | | 03'58" (+00'24") | 1004 / 9019 | 36 / 688 |
| 10 | | 03'51" (+00'17") | 1002 / 10021 | 17 / 1518 |
| 11 | | 03'49" (+00'15") | 1003 / 11025 | 13 / 1930 |
| 12 | | 08'45" (+05'11") | 1002 / 12027 | 33 / 340 |
| 13 | | 04'05" (+00'31") | 1003 / 13030 | 15 / 1567 |
| 14 | | 04'07" (+00'33") | 1001 / 14031 | 18 / 1283 |
| 15 | | 07'24" (+03'50") | 1000 / 15032 | 34 / 393 |
| 16 | | 03'38" (+00'04") | 1003 / 16035 | 25 / 1090 |
| 17 | | 03'43" (+00'09") | 1004 / 17039 | 10 / 2642 |
| 18 | | 03'53" (+00'19") | 1001 / 18041 | 16 / 1565 |
| 19 | | 03'49" (+00'15") | 1004 / 19045 | 14 / 1859 |
| 20 | | 03'58" (+00'24") | 1004 / 20049 | 25 / 1004 |
| 21 | | 03'39" (+00'05") | 1000 / 21050 | 16 / 1668 |
| 22 | | 03'56" (+00'22") | 1002 / 22053 | 19 / 1285 |
| 23 | | 04'32" (+00'58") | 1001 / 23054 | 21 / 1001 |
| 24 | | 03'34" | 1002 / 24057 | 8 / 3342 |
| 25 | | 03'51" (+00'17") | 1003 / 25060 | 19 / 1319 |
| 26 | | 03'48" (+00'14") | 1002 / 26062 | 18 / 1392 |
| 27 | | 04'49" (+01'15") | 1001 / 27063 | 19 / 1042 |
| 28 | | 03'56" (+00'22") | 1003 / 28067 | 19 / 1286 |
| 29 | | 04'00" (+00'26") | 1000 / 29068 | 16 / 1516 |
| 30 | | 03'59" (+00'25") | 1003 / 30072 | 13 / 1858 |
| 31 | | 07'46" (+04'12") | 1000 / 31072 | 49 / 257 |
| 32 | | 04'03" (+00'29") | 1003 / 32076 | 17 / 1433 |
| 33 | | 04'03" (+00'29") | 1000 / 33076 | 18 / 1351 |
| 34 | | 05'43" (+02'09") | 1000 / 34076 | 53 / 329 |
| 35 | | 04'45" (+01'11") | 1002 / 35079 | 28 / 726 |
| 36 | | 04'03" (+00'29") | 1000 / 36079 | 13 / 1786 |
| 37 | | 06'08" (+02'34") | 1000 / 37080 | 16 / 981 |
| 38 | | 04'32" (+00'58") | 1000 / 38080 | 21 / 1020 |
| 39 | | 06'50" (+03'16") | 1001 / 39081 | 14 / 1001 |
| 40 | | 12'27" (+08'53") | 494 / 39576 | 54 / 147 |
| 41 | | 02:27'07" (+23'33") | 3 / 39580 | 72 / 9 |
| 42 | | 00'00" | 0 / 39580 | 53 / 0 |
| 43 | | 03'49" (+00'15") | 48 / 39628 | 54 / 479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
80.66 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'10" | 00:09'13" |
| 3 | 03'54" | 00:13'07" |
| 4 | 03'40" | 00:16'47" |
| 5 | 03'53" | 00:20'40" |
| 6 | 03'46" | 00:24'26" |
| 7 | 03'44" | 00:28'10" |
| 8 | 03'50" | 00:32'00" |
| 9 | 04'04" | 00:36'04" |
| 10 | 03'49" | 00:39'53" |
| 11 | 03'49" | 00:43'42" |
| 12 | 08'44" | 00:52'26" |
| 13 | 04'07" | 00:56'33" |
| 14 | 04'06" | 01:00'39" |
| 15 | 07'25" | 01:08'04" |
| 16 | 03'40" | 01:11'44" |
| 17 | 03'40" | 01:15'24" |
| 18 | 03'54" | 01:19'18" |
| 19 | 03'50" | 01:23'08" |
| 20 | 04'01" | 01:27'09" |
| 21 | 03'36" | 01:30'45" |
| 22 | 03'56" | 01:34'41" |
| 23 | 04'32" | 01:39'13" |
| 24 | 03'34" | 01:42'47" |
| 25 | 03'50" | 01:46'37" |
| 26 | 03'50" | 01:50'27" |
| 27 | 04'48" | 01:55'15" |
| 28 | 03'55" | 01:59'10" |
| 29 | 03'56" | 02:03'06" |
| 30 | 04'06" | 02:07'12" |
| 31 | 07'46" | 02:14'58" |
| 32 | 04'05" | 02:19'03" |
| 33 | 03'57" | 02:23'00" |
| 34 | 05'53" | 02:28'53" |
| 35 | 04'39" | 02:33'32" |
| 36 | 04'05" | 02:37'37" |
| 37 | 06'07" | 02:43'44" |
| 38 | 04'26" | 02:48'10" |
| 39 | 06'43" | 02:54'53" |
| 39.6 | 12'28" | 03:02'42" |
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