10.1 km | 01:12:21 | 07:08/km日期: 2024-03-15 16:14 - 平均心率: 102 - 卡路里: 540 Cal - 溫度: 18°C - 濕度: 92.1
Pace: 07'49" / 06'53" / 06'24" / 06'19" / 06'30" / 06'26" / 06'28" / 06'16" / 11'06" / 06'20" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'41") | 1000 / 1000 |
| 2 | | 06'53" (+00'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 44 / 2044 |
| 4 | | 06'38" (+00'30") | 150 / 2195 |
| 5 | | 06'30" (+00'22") | 460 / 2655 |
| 6 | | 06'12" (+00'04") | 160 / 2816 |
| 7 | | 06'16" (+00'08") | 478 / 3295 |
| 8 | | 06'13" (+00'05") | 160 / 3455 |
| 9 | | 06'21" (+00'13") | 471 / 3927 |
| 10 | | 06'08" | 162 / 4089 |
| 11 | | 06'36" (+00'28") | 453 / 4543 |
| 12 | | 06'26" (+00'18") | 155 / 4698 |
| 13 | | 06'23" (+00'15") | 469 / 5168 |
| 14 | | 06'39" (+00'31") | 150 / 5318 |
| 15 | | 06'24" (+00'16") | 467 / 5786 |
| 16 | | 06'27" (+00'19") | 154 / 5940 |
| 17 | | 06'14" (+00'06") | 480 / 6421 |
| 18 | | 07'00" (+00'52") | 142 / 6564 |
| 19 | | 06'20" (+00'12") | 1000 / 7564 |
| 20 | | 06'14" (+00'06") | 587 / 8151 |
| 21 | | 11'11" (+05'03") | 1000 / 9151 |
| 22 | | 07'13" (+01'05") | 990 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
501.67 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'53" | 00:14'42" |
| 3 | 06'24" | 00:21'06" |
| 4 | 06'19" | 00:27'25" |
| 5 | 06'30" | 00:33'55" |
| 6 | 06'26" | 00:40'21" |
| 7 | 06'28" | 00:46'49" |
| 8 | 06'16" | 00:53'05" |
| 9 | 11'06" | 01:04'11" |
| 10 | 06'20" | 01:10'31" |
| 10.1 | 12'53" | 01:12'21" |
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