24.4 km | 03:23:41 | 08:21/km日期: 2024-03-16 06:02 - 總爬升: 504 m - 平均心率: 139 - 卡路里: 1753 Cal
Pace: 07'52" / 07'44" / 08'00" / 07'50" / 07'31" / 09'08" / 08'48" / 06'09" / 06'13" / 07'48" / 08'27" / 06'29" / 08'34" / 11'03" / 11'08" / 10'44" / 10'01" / 06'35" / 06'26" / 06'33" / 08'29" / 05'53" / 14'34" / 07'33" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'59") | 1000 / 1000 |
| 2 | | 07'44" (+01'52") | 1000 / 2000 |
| 3 | | 07'59" (+02'07") | 1000 / 3000 |
| 4 | | 07'46" (+01'54") | 1000 / 4000 |
| 5 | | 07'30" (+01'38") | 1000 / 5000 |
| 6 | | 09'08" (+03'16") | 1000 / 6000 |
| 7 | | 08'48" (+02'56") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 07'48" (+01'56") | 1000 / 10000 |
| 11 | | 08'27" (+02'35") | 1000 / 11000 |
| 12 | | 06'28" (+00'36") | 1000 / 12000 |
| 13 | | 08'34" (+02'42") | 1000 / 13000 |
| 14 | | 11'02" (+05'10") | 1000 / 14000 |
| 15 | | 11'07" (+05'15") | 1000 / 15000 |
| 16 | | 10'44" (+04'52") | 1000 / 16000 |
| 17 | | 10'01" (+04'09") | 1000 / 17000 |
| 18 | | 06'34" (+00'42") | 1000 / 18000 |
| 19 | | 06'26" (+00'34") | 1000 / 19000 |
| 20 | | 06'32" (+00'40") | 1000 / 20000 |
| 21 | | 08'29" (+02'37") | 1000 / 21000 |
| 22 | | 05'52" | 1000 / 22000 |
| 23 | | 14'34" (+08'42") | 1000 / 23000 |
| 24 | | 07'33" (+01'41") | 1000 / 24000 |
| 25 | | 11'26" (+05'34") | 370 / 24370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 193.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'44" | 00:15'36" |
| 3 | 08'00" | 00:23'36" |
| 4 | 07'50" | 00:31'26" |
| 5 | 07'31" | 00:38'57" |
| 6 | 09'08" | 00:48'05" |
| 7 | 08'48" | 00:56'53" |
| 8 | 06'09" | 01:03'02" |
| 9 | 06'13" | 01:09'15" |
| 10 | 07'48" | 01:17'03" |
| 11 | 08'27" | 01:25'30" |
| 12 | 06'29" | 01:31'59" |
| 13 | 08'34" | 01:40'33" |
| 14 | 11'03" | 01:51'36" |
| 15 | 11'08" | 02:02'44" |
| 16 | 10'44" | 02:13'28" |
| 17 | 10'01" | 02:23'29" |
| 18 | 06'35" | 02:30'04" |
| 19 | 06'26" | 02:36'30" |
| 20 | 06'33" | 02:43'03" |
| 21 | 08'29" | 02:51'32" |
| 22 | 05'53" | 02:57'25" |
| 23 | 14'34" | 03:11'59" |
| 24 | 07'33" | 03:19'32" |
| 24.4 | 11'27" | 03:23'47" |
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