17.5 km | 02:31:14 | 08:38/km日期: 2024-03-17 15:23 - 總爬升: 401 m - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 77.3
Pace: 05'56" / 05'40" / 05'54" / 06'03" / 06'40" / 08'15" / 10'02" / 19'25" / 05'28" / 06'21" / 18'06" / 11'34" / 05'42" / 06'48" / 09'53" / 07'35" / 06'35" / 10'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 109.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 06'03" | 00:23'33" |
| 5 | 06'40" | 00:30'13" |
| 6 | 08'15" | 00:38'28" |
| 7 | 10'02" | 00:48'30" |
| 8 | 19'25" | 01:07'55" |
| 9 | 05'28" | 01:13'23" |
| 10 | 06'21" | 01:19'44" |
| 11 | 18'06" | 01:37'50" |
| 12 | 11'34" | 01:49'24" |
| 13 | 05'42" | 01:55'06" |
| 14 | 06'48" | 02:01'54" |
| 15 | 09'53" | 02:11'47" |
| 16 | 07'35" | 02:19'22" |
| 17 | 06'35" | 02:25'57" |
| 17.5 | 10'46" | 02:31'14" |
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