8.7 km | 01:26:39 | 09:56/km日期: 2024-03-16 16:51 - 平均心率: 117 - 卡路里: 668 Cal - 溫度: 25°C - 濕度: 61.1
Pace: 09'12" / 09'08" / 08'57" / 08'29" / 09'04" / 09'41" / 08'19" / 11'02" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+00'53") | 1000 / 1000 |
| 2 | | 09'08" (+00'50") | 1000 / 2000 |
| 3 | | 08'56" (+00'38") | 1000 / 3000 |
| 4 | | 08'29" (+00'11") | 1000 / 4000 |
| 5 | | 09'03" (+00'45") | 1000 / 5000 |
| 6 | | 09'41" (+01'23") | 1000 / 6000 |
| 7 | | 08'18" | 1000 / 7000 |
| 8 | | 11'01" (+02'43") | 1000 / 8000 |
| 9 | | 17'57" (+09'39") | 712 / 8712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.97 km 
adidas adizero boston 10 累積 :
1457.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'08" | 00:18'20" |
| 3 | 08'57" | 00:27'17" |
| 4 | 08'29" | 00:35'46" |
| 5 | 09'04" | 00:44'50" |
| 6 | 09'41" | 00:54'31" |
| 7 | 08'19" | 01:02'50" |
| 8 | 11'02" | 01:13'52" |
| 8.7 | 14'38" | 01:24'18" |
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