42.5 km | 03:20:33 | 04:42/km日期: 2024-03-17 07:25 - 平均心率: 157 - 卡路里: 2105 Cal - 平均步頻: 196
Pace: 04'35" / 04'37" / 04'25" / 04'23" / 04'29" / 04'35" / 04'40" / 04'34" / 04'34" / 04'31" / 04'38" / 04'33" / 04'33" / 04'39" / 04'35" / 04'48" / 04'42" / 04'46" / 04'40" / 04'35" / 04'36" / 04'43" / 04'44" / 04'49" / 04'44" / 04'19" / 04'32" / 04'41" / 04'46" / 04'43" / 04'46" / 04'57" / 04'57" / 04'51" / 04'54" / 05'04" / 04'50" / 04'54" / 04'46" / 04'42" / 04'49" / 04'49" / 07'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
3月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 04'23" | 00:18'00" |
| 5 | 04'29" | 00:22'29" |
| 6 | 04'35" | 00:27'04" |
| 7 | 04'40" | 00:31'44" |
| 8 | 04'34" | 00:36'18" |
| 9 | 04'34" | 00:40'52" |
| 10 | 04'31" | 00:45'23" |
| 11 | 04'38" | 00:50'01" |
| 12 | 04'33" | 00:54'34" |
| 13 | 04'33" | 00:59'07" |
| 14 | 04'39" | 01:03'46" |
| 15 | 04'35" | 01:08'21" |
| 16 | 04'48" | 01:13'09" |
| 17 | 04'42" | 01:17'51" |
| 18 | 04'46" | 01:22'37" |
| 19 | 04'40" | 01:27'17" |
| 20 | 04'35" | 01:31'52" |
| 21 | 04'36" | 01:36'28" |
| 22 | 04'43" | 01:41'11" |
| 23 | 04'44" | 01:45'55" |
| 24 | 04'49" | 01:50'44" |
| 25 | 04'44" | 01:55'28" |
| 26 | 04'19" | 01:59'47" |
| 27 | 04'32" | 02:04'19" |
| 28 | 04'41" | 02:09'00" |
| 29 | 04'46" | 02:13'46" |
| 30 | 04'43" | 02:18'29" |
| 31 | 04'46" | 02:23'15" |
| 32 | 04'57" | 02:28'12" |
| 33 | 04'57" | 02:33'09" |
| 34 | 04'51" | 02:38'00" |
| 35 | 04'54" | 02:42'54" |
| 36 | 05'04" | 02:47'58" |
| 37 | 04'50" | 02:52'48" |
| 38 | 04'54" | 02:57'42" |
| 39 | 04'46" | 03:02'28" |
| 40 | 04'42" | 03:07'10" |
| 41 | 04'49" | 03:11'59" |
| 42 | 04'49" | 03:16'48" |
| 42.5 | 07'05" | 03:20'33" |
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