10.2 km | 00:52:40 | 05:08/km日期: 2024-03-19 11:25 - 地點: 土綜 - 天氣: 晴 - 平均心率: 128 - 卡路里: 474 Cal - 溫度: 15°C - 濕度: 93.8
Pace: 05'24" / 05'16" / 05'06" / 05'06" / 05'07" / 05'06" / 05'08" / 05'06" / 05'02" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
395.16 km 
Nike pegasus 40 turbo 累積 :
1329.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 05'08" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 05'02" | 00:46'21" |
| 10 | 05'07" | 00:51'28" |
| 10.2 | 05'10" | 00:52'40" |
展開計圈分析
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