13.1 km | 01:03:14 | 04:48/km日期: 2024-03-19 17:59 - 地點: 阿蓮 - 天氣: 有風 - 平均心率: 145 - 卡路里: 781 Cal - 溫度: 24°C - 濕度: 50.4
Pace: 05'19" / 05'17" / 05'17" / 06'35" / 04'46" / 04'46" / 04'36" / 04'29" / 04'39" / 04'40" / 04'44" / 04'35" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'06") | 1000 / 1000 |
| 2 | | 05'17" (+01'06") | 1000 / 2000 |
| 3 | | 05'17" (+01'06") | 1000 / 3000 |
| 4 | | 06'02" (+01'51") | 286 / 3286 |
| 5 | | 04'11" | 650 / 3936 |
| 6 | | 05'05" (+00'54") | 639 / 4575 |
| 7 | | 04'17" (+00'06") | 647 / 5223 |
| 8 | | 04'56" (+00'45") | 648 / 5872 |
| 9 | | 04'15" (+00'04") | 637 / 6509 |
| 10 | | 05'04" (+00'53") | 641 / 7150 |
| 11 | | 04'12" (+00'01") | 643 / 7794 |
| 12 | | 05'04" (+00'53") | 636 / 8431 |
| 13 | | 04'14" (+00'03") | 633 / 9064 |
| 14 | | 04'58" (+00'47") | 643 / 9708 |
| 15 | | 04'15" (+00'04") | 635 / 10344 |
| 16 | | 04'59" (+00'48") | 648 / 10992 |
| 17 | | 04'13" (+00'02") | 641 / 11633 |
| 18 | | 05'06" (+00'55") | 632 / 12265 |
| 19 | | 04'20" (+00'09") | 623 / 12889 |
| 20 | | 05'11" (+01'00") | 252 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
261.23 km 
ASICS Magic speed 2023 累積 :
1694.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 06'35" | 00:22'28" |
| 5 | 04'46" | 00:27'14" |
| 6 | 04'46" | 00:32'00" |
| 7 | 04'36" | 00:36'36" |
| 8 | 04'29" | 00:41'05" |
| 9 | 04'39" | 00:45'44" |
| 10 | 04'40" | 00:50'24" |
| 11 | 04'44" | 00:55'08" |
| 12 | 04'35" | 00:59'43" |
| 13 | 04'38" | 01:04'21" |
| 13.1 | 05'03" | 01:05'04" |
展開計圈分析
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