11.0 km | 00:58:45 | 05:19/km日期: 2024-03-19 18:07 - 平均心率: 128 - 卡路里: 516 Cal - 溫度: 24°C - 濕度: 59.1
Pace: 06'03" / 05'52" / 05'34" / 05'44" / 05'17" / 05'36" / 05'17" / 05'01" / 04'48" / 04'53" / 04'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'43" (+00'56") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 07'17" (+02'30") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 447.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'17" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'17" | 00:39'23" |
| 8 | 05'01" | 00:44'24" |
| 9 | 04'48" | 00:49'12" |
| 10 | 04'53" | 00:54'05" |
| 11 | 04'57" | 00:59'02" |
| 11.0 | 07'34" | 00:59'12" |
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